Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 container (65 g) (65 g) and calories per serving. The nutritional value of a suggested serving of quaker life original multigrain cereal 2.29 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 50.7 grams of carbohydrates, 4.2 grams of dietary fiber, 12.6 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is GTIN: 00030000316009.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, vitamin b-6 and folate but is high in sugars.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 33% of the recommended daily intake of sugars.
Iron 57% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 57% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 23% of the recommended daily needs of zinc.
Thiamin 35% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 35% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 24% of the recommended daily needs of riboflavin.
Niacin 22% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 22% of the recommended daily needs of niacin.
Vitamin B-6 21% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 21% of the recommended daily needs of vitamin b-6.
Folate 39% of DV
A serving of 1 container (65 g) (65 g) of quaker life original multigrain cereal 2.29 ounce cup, unprepared has 39% of the recommended daily needs of folate.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Flour
- Whole Wheat Flour
- Rice Flour
- Salt
- Calcium Carbonate
- Disodium Phosphate
- Reduced Iron
- Bht (preservative)
- Yellow 5
- Niacinamide*
- Zinc Oxide
- Yellow 6
- Thiamin Mononitrate*
- Riboflavin *
- Pyridoxine Hydrochloride*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 container (65 g) (65 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50.7g | 11% | |
Dietary Fiber 4.2g | 11% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 4.4g | 4% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 496mg | 13% | |
Total Carbohydrate 78.1g | 17% | |
Dietary Fiber 6.4g | 17% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 18% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 container (65 g) (65 g) | Standard Serving 100g |
---|---|---|
Protein | 6.36 g (8%) | 9.79 g (12%) |
Total Lipid (fat) | 2.85 g (3%) | 4.38 g (4%) |
Carbohydrate, By Difference | 50.74 g (11%) | 78.06 g (17%) |
Fiber, Total Dietary | 4.2 g (11%) | 6.4 g (17%) |
Sugars, Total | 12.58 g (33%) | 19.36 g (50%) |
Calcium, Ca | 228 mg (11%) | 350 mg (18%) |
Iron, Fe | 15.81 mg (57%) | 24.32 mg (88%) |
Magnesium, Mg | 61 mg (9%) | 94 mg (15%) |
Phosphorus, P | 260 mg (14%) | 400 mg (21%) |
Potassium, K | 170 mg (2%) | 261 mg (4%) |
Sodium, Na | 322 mg (9%) | 496 mg (13%) |
Zinc, Zn | 3.93 mg (23%) | 6.05 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.65 mg (35%) | 1 mg (54%) |
Riboflavin | 0.47 mg (24%) | 0.72 mg (36%) |
Niacin | 5.47 mg (22%) | 8.41 mg (34%) |
Vitamin B-6 | 0.55 mg (21%) | 0.85 mg (33%) |
Folate, Total | 240 µg (39%) | 369 µg (60%) |
Folic Acid | 263 µg (0%) | 404 µg (0%) |
Vitamin A, Iu | 16 IU (0%) | 24 IU (0%) |
Fatty Acids, Total Saturated | 0.53 g (2%) | 0.81 g (3%) |
Fatty Acids, Total Monounsaturated | 0.96 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.89 g (0%) | 1.37 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium