Quaker, Natural Granola - 210 calories

Manufacturer The Quaker Oats Company

Product Information and Ingredients

Quaker, Natural Granola is manufactured by The Quaker Oats Company with a suggested serving size of 0.5 cup (51 g) and 210 calories per serving. The nutritional value of a suggested serving of quaker, natural granola includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 030000066805.

This product is high in sugars.

Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 0.5 cup (51 g) of quaker, natural granola has 27% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Whole Grain Rolled Wheat
  • Brown Sugar
  • Raisins
  • Canola Oil
  • Whey
  • Inulin
  • Almonds
  • Nonfat Dry Milk
  • Glycerin
  • Whey Protein Concentrate
  • Honey
  • Natural Flavor (contains Coconut Components)
  • Sunflower Oil
  • Natural Mixed Tocopherols (added To Preserve Freshness)
UPC Code: 030000066805
Quaker, Natural Granola UPC Bar Code UPC: 030000066805

Nutrition Facts

Serving Size 0.5 cup (51 g)

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 6%
Dietary Fiber 5g 10%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 1%
Total Carbohydrate 74.5g 13%
Dietary Fiber 9.8g 20%
Sugars 25g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker, Natural Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (51 g) Standard Serving 100g
Energy210 kcal (5%)412 kcal (11%)
Protein5 g (5%)9.8 g (10%)
Total Lipid (fat)5 g (4%)9.8 g (8%)
Carbohydrate, By Difference38 g (6%)74.51 g (13%)
Fiber, Total Dietary5 g (10%)9.8 g (20%)
Sugars, Total13 g (27%)25.49 g (52%)
Calcium, Ca40 mg (2%)78 mg (3%)
Iron, Fe1.08 mg (3%)2.12 mg (6%)
Magnesium, Mg40 mg (5%)78 mg (9%)
Phosphorus, P150 mg (6%)294 mg (12%)
Potassium, K260 mg (3%)510 mg (6%)
Sodium, Na30 mg (1%)59 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.98 g (3%)
Fatty Acids, Total Monounsaturated3 g (0%)5.88 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.96 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Quaker Oats Company Quaker, Natural Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in quaker, natural granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium