Quaker, Oatmeal Cookies, Chocolate Chip - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Quaker, Oatmeal Cookies, Chocolate Chip is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (38 g) and 170 calories per serving. The nutritional value of a suggested serving of quaker, oatmeal cookies, chocolate chip includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000316580.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 PACKAGE (38 g) of quaker, oatmeal cookies, chocolate chip has 20% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oat Flour
- Bittersweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Nonfat Dry Milk
- Dextrose
- Butterfat
- Soy Lecithin
- Vanilla)
- Sugar
- Enriched Flour (wheat Flour
- Niacinamide
- Ferrous Fumarate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Vegetable Oil Blend (palm Oil
- Soybean Oil
- High Oleic Safflower And/or Sunflower Oil [contains Ascorbly Palmitate
- Tocopherols And Tbhq As Preservatives])
- High Oleic Safflower And Sunflower Oil (with Tbhq [preservative])
- Whey
- Sodium Bicarbonate
- Tricalcium Phosphate
- Corn Syrup
- Ammonium Bicarbonate
- Salt
- Natural Flavor
- Aluminium Sodium Sulfate
- Soy Lecithin
- Propylene Glycol Monostearate
- Glyceryl Monostearate
- Sodium Stearoyl Lactylate
- Calcium Sulfate
Nutrition Facts
Serving Size 1 PACKAGE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 11% | |
| Saturated Fat 6.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 5% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker, Oatmeal Cookies, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 100 mg (3%) | 263 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 125 mg (2%) | 329 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 10.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Quaker, Oatmeal Cookies, Chocolate Chip with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in quaker, oatmeal cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium