Quaker Oats Heart Healthy Quick 1-minute Oats 42 Ounce Paper Canister, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Oats Heart Healthy Quick 1-minute Oats 42 Ounce Paper Canister, Unprepared is manufactured by Qtg with a suggested serving size of 0.5 cup dry (40 g) Cereal Alone (40 g) and calories per serving. The nutritional value of a suggested serving of quaker oats heart healthy quick 1-minute oats 42 ounce paper canister, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27.1 grams of carbohydrates, 3.7 grams of dietary fiber, 0.4 grams of sugar and 5.3 grams of proteins.

The product's manufacturer code is GTIN: 00030000012000.

This product is a good source of thiamin .

Quaker Oats Heart Healthy Quick 1-minute Oats 42 Ounce Paper Canister, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 13% of DV

A serving of 0.5 cup dry (40 g) Cereal Alone (40 g) of quaker oats heart healthy quick 1-minute oats 42 ounce paper canister, unprepared has 13% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats

Nutrition Facts

Serving Size 0.5 cup dry (40 g) Cereal Alone (40 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.9g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.1g 4%
Dietary Fiber 3.7g 6%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.2g 4%
Saturated Fat 1.3g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 67.8g 9%
Dietary Fiber 9.3g 15%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Oats Heart Healthy Quick 1-minute Oats 42 Ounce Paper Canister, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 cup dry (40 g) Cereal Alone (40 g) Standard Serving 100g
Protein5.32 g (4%)13.29 g (10%)
Total Lipid (fat)2.88 g (2%)7.19 g (4%)
Carbohydrate, By Difference27.13 g (4%)67.82 g (9%)
Fiber, Total Dietary3.7 g (6%)9.3 g (15%)
Sugars, Total0.4 g (1%)1 g (2%)
Calcium, Ca21 mg (1%)52 mg (2%)
Iron, Fe1.52 mg (3%)3.81 mg (8%)
Magnesium, Mg54 mg (5%)136 mg (13%)
Phosphorus, P184 mg (6%)460 mg (15%)
Potassium, K154 mg (1%)384 mg (3%)
Sodium, Na1 mg (0%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.4 mg (13%)1 mg (33%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.54 g (1%)1.34 g (3%)
Fatty Acids, Total Monounsaturated1.04 g (0%)2.59 g (0%)
Fatty Acids, Total Polyunsaturated0.86 g (0%)2.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium