Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (35 g) (35 g) and calories per serving. The nutritional value of a suggested serving of quaker peaches & cream instant oatmeal (10-1.23 ounce) 12.3 ounce 10 count paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.7 grams of carbohydrates, 2.1 grams of dietary fiber, 11.6 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is GTIN: 00030000018002.
Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Creaming Agent (maltodextrin
- Sunflower And Palm Oils
- Whey
- Sodium Caseinate)
- Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention]
- Artificial Peach Flavor
- Citric Acid
- Annatto [color])
- Salt
- Calcium Carbonate
- Guar Gum
- Artificial Flavor
- Niacinamide*
- Vitamin A Palmitate
- Reduced Iron
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (35 g) (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.7g | 3% | |
| Dietary Fiber 2.1g | 3% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.4g | 3% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 8% | |
| Total Carbohydrate 76.2g | 9% | |
| Dietary Fiber 6g | 8% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (35 g) (35 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.81 g (2%) | 8.03 g (6%) |
| Total Lipid (fat) | 2.25 g (1%) | 6.44 g (3%) |
| Carbohydrate, By Difference | 26.65 g (3%) | 76.15 g (9%) |
| Fiber, Total Dietary | 2.1 g (3%) | 6 g (8%) |
| Sugars, Total | 11.62 g (16%) | 33.19 g (46%) |
| Calcium, Ca | 100 mg (3%) | 287 mg (8%) |
| Iron, Fe | 3.71 mg (7%) | 10.61 mg (21%) |
| Magnesium, Mg | 28 mg (2%) | 81 mg (7%) |
| Phosphorus, P | 95 mg (3%) | 271 mg (8%) |
| Potassium, K | 96 mg (1%) | 273 mg (2%) |
| Sodium, Na | 181 mg (3%) | 516 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.98 mg (26%) |
| Niacin | 4.02 mg (9%) | 11.47 mg (25%) |
| Vitamin B-6 | 0.47 mg (10%) | 1.33 mg (27%) |
| Folic Acid | 83 µg (0%) | 238 µg (0%) |
| Vitamin A, Iu | 1002 IU (7%) | 2864 IU (20%) |
| Fatty Acids, Total Saturated | 0.47 g (1%) | 1.33 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.04 g (0%) | 2.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium