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Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag, Unprepared is manufactured by Qtg with a suggested serving size of 13 pieces (28 g) (28 g) and calories per serving. The nutritional value of a suggested serving of quaker popped blackberry pomegranate sweet oat crisps 7 ounce bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.8 grams of carbohydrates, 2.9 grams of dietary fiber, 6.3 grams of sugar and 2.2 grams of proteins.

The product's manufacturer code is GTIN: 00030000320891.

Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Ingredients: Whole Grain Oats
  • Sugar
  • Whole Wheat Flour
  • Whole Yellow Corn Flour
  • Whole Grain Brown Rice Flour
  • Maltodextrin
  • Polydextrose
  • Oligofructose
  • Sunflower Oil
  • Natural Flavor
  • Salt
  • Soy Lecithin
  • Tocopherols (preservative)
  • Sucralose
  • Citric Acid
  • Malic Acid
  • Acesulfame Potassium

Nutrition Facts

Serving Size 13 pieces (28 g) (28 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.8g 2%
Dietary Fiber 2.9g 3%
Sugars 6g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.3g 2%
Saturated Fat 0.8g 1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 479mg 6%
Total Carbohydrate 81.5g 8%
Dietary Fiber 10.3g 12%
Sugars 22g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag, Unprepared Nutritional Value

Nutrient Suggested Serving 13 pieces (28 g) (28 g) Standard Serving 100g
Protein2.23 g (1%)7.98 g (4%)
Total Lipid (fat)1.49 g (1%)5.33 g (2%)
Carbohydrate, By Difference22.81 g (2%)81.46 g (8%)
Fiber, Total Dietary2.9 g (3%)10.3 g (12%)
Sugars, Total6.27 g (7%)22.39 g (25%)
Calcium, Ca7 mg (0%)25 mg (1%)
Iron, Fe0.62 mg (1%)2.22 mg (3%)
Sodium, Na134 mg (2%)479 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1 IU (0%)4 IU (0%)
Fatty Acids, Total Saturated0.22 g (0%)0.77 g (1%)
Fatty Acids, Total Monounsaturated0.61 g (0%)2.16 g (0%)
Fatty Acids, Total Polyunsaturated0.47 g (0%)1.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0.01 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium