Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag, Unprepared is manufactured by Qtg with a suggested serving size of 16 pieces (30 g) (30 g) and calories per serving. The nutritional value of a suggested serving of quaker popped sea salt & cracked black pepper 3 ounce plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 1.1 grams of dietary fiber, 1.3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00030000160008.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Brown Rice Flour
  • Degerminated Milled Corn
  • Sunflower Oil
  • Corn Syrup Solids
  • Dry Whey
  • Salt
  • Sugar
  • Onion Powder
  • Black Pepper
  • Garlic Powder
  • Sea Salt
  • Yeast Extract
  • Citric Acid
  • Spices
  • Natural Flavor
  • Tocopherols (preservative)

Nutrition Facts

Serving Size 16 pieces (30 g) (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.6g 2%
Saturated Fat 0.5g 1%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.6g 2%
Dietary Fiber 1.1g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 15.3g 7%
Saturated Fat 1.5g 2%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 813mg 10%
Total Carbohydrate 71.9g 7%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag, Unprepared Nutritional Value

Nutrient Suggested Serving 16 pieces (30 g) (30 g) Standard Serving 100g
Protein1.97 g (1%)6.55 g (4%)
Total Lipid (fat)4.58 g (2%)15.27 g (7%)
Carbohydrate, By Difference21.58 g (2%)71.92 g (7%)
Fiber, Total Dietary1.1 g (1%)3.6 g (4%)
Sugars, Total1.32 g (2%)4.4 g (5%)
Calcium, Ca12 mg (0%)40 mg (1%)
Iron, Fe0.4 mg (1%)1.32 mg (2%)
Potassium, K74 mg (0%)247 mg (2%)
Sodium, Na244 mg (3%)813 mg (10%)
Fatty Acids, Total Saturated0.45 g (1%)1.5 g (2%)
Fatty Acids, Total Monounsaturated2.8 g (0%)9.34 g (0%)
Fatty Acids, Total Polyunsaturated1.38 g (0%)4.59 g (0%)
Fatty Acids, Total Trans0.06 g (0%)0.2 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium