Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag, Unprepared is manufactured by Qtg with a suggested serving size of 17 pieces (30 g) (30 g) and calories per serving. The nutritional value of a suggested serving of quaker popped sour cream onion 3.03 ounce plastic bag, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 20.8 grams of carbohydrates, 1.1 grams of dietary fiber, 1.3 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is GTIN: 00030000169124.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Brown Rice Flour
- Degerminated Milled Corn
- Sunflower Oil
- Salt
- Maltodextrin
- Onion Powder
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Dry Whey
- Dextrose
- Buttermilk Powder
- Nonfat Dry Milk
- Garlic Powder
- Natural Flavor
- Sugar
- Spices
- Gum Arabic
- Tocopherols (preservative)
Nutrition Facts
Serving Size 17 pieces (30 g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.2g | 2% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0.07g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.8g | 2% | |
| Dietary Fiber 1.1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 17.2g | 8% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0.24g | ||
| Cholesterol 3mg | 0% | |
| Sodium 1039mg | 13% | |
| Total Carbohydrate 69.3g | 7% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 17 pieces (30 g) (30 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.08 g (1%) | 6.93 g (4%) |
| Total Lipid (fat) | 5.15 g (2%) | 17.17 g (8%) |
| Carbohydrate, By Difference | 20.79 g (2%) | 69.31 g (7%) |
| Fiber, Total Dietary | 1.1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 1.27 g (2%) | 4.24 g (5%) |
| Calcium, Ca | 16 mg (0%) | 53 mg (1%) |
| Iron, Fe | 0.43 mg (1%) | 1.44 mg (2%) |
| Potassium, K | 73 mg (0%) | 243 mg (2%) |
| Sodium, Na | 312 mg (4%) | 1039 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Vitamin A, Iu | 33 IU (0%) | 110 IU (1%) |
| Fatty Acids, Total Saturated | 0.62 g (1%) | 2.06 g (3%) |
| Fatty Acids, Total Monounsaturated | 3.11 g (0%) | 10.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Trans | 0.07 g (0%) | 0.24 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium