Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 package (62 g) Cereal Alone (62 g) and calories per serving. The nutritional value of a suggested serving of quaker protein cranberry almond instant oatmeal (6-2.18 oz) 13.1 ounce 6 count box, unprepared includes 7 mg of cholesterol, 0 mg of sodium, 40.9 grams of carbohydrates, 4.7 grams of dietary fiber, 12.6 grams of sugar and 10.3 grams of proteins.

The product's manufacturer code is GTIN: 00030000315989.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 31% of DV

A serving of 1 package (62 g) Cereal Alone (62 g) of quaker protein cranberry almond instant oatmeal (6-2.18 oz) 13.1 ounce 6 count box, unprepared has 31% of the recommended daily intake of sugars.

Ingredient List

Whole Grain Rolled Oats
Sugar
Whey Protein Concentrate
Almonds
Dried Cranberries
Whey Protein Isolate
Salt
Maltodextrin
Natural Flavor
Rice Flour
Vegetable Oils (sunflower
Canola
Safflower And/or Almond Oil)
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.6g		4%
	Saturated Fat 0.8g	3%
	Trans Fat 0.01g
Cholesterol 7mg		1%
Sodium 0mg		0%
Total Carbohydrate 40.9g		8%
	Dietary Fiber 4.7g	12%
	Sugars 13g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.4g		7%
	Saturated Fat 1.4g	4%
	Trans Fat 0.01g
Cholesterol 12mg		2%
Sodium 298mg		8%
Total Carbohydrate 65.9g		14%
	Dietary Fiber 7.5g	19%
	Sugars 20g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 package (62 g) Cereal Alone (62 g)	Standard Serving 100g
Protein	10.25 g (12%)	16.54 g (20%)
Total Lipid (fat)	4.61 g (4%)	7.44 g (7%)
Carbohydrate, By Difference	40.85 g (8%)	65.88 g (14%)
Fiber, Total Dietary	4.7 g (12%)	7.5 g (19%)
Sugars, Total	12.55 g (31%)	20.25 g (50%)
Calcium, Ca	51 mg (2%)	82 mg (4%)
Iron, Fe	1.77 mg (6%)	2.86 mg (10%)
Potassium, K	193 mg (3%)	312 mg (4%)
Sodium, Na	185 mg (5%)	298 mg (8%)
Vitamin C, Total Ascorbic Acid	0.1 mg (0%)	0.1 mg (0%)
Vitamin A, Iu	11 IU (0%)	18 IU (0%)
Fatty Acids, Total Saturated	0.84 g (3%)	1.36 g (4%)
Fatty Acids, Total Monounsaturated	2 g (0%)	3.22 g (0%)
Fatty Acids, Total Polyunsaturated	1.22 g (0%)	1.97 g (0%)
Fatty Acids, Total Trans	0.01 g (0%)	0.01 g (0%)
Cholesterol	7 mg (1%)	12 mg (2%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium