Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (62 g) and calories per serving. The nutritional value of a suggested serving of quaker protein cranberry almond instant oatmeal (8-2.18 oz) 17.4 ounce 8 pack bag in box, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00030000321089.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 0 (62 g) of quaker protein cranberry almond instant oatmeal (8-2.18 oz) 17.4 ounce 8 pack bag in box, unprepared has 32% of the recommended daily intake of sugars.

Ingredient List

Whole Grain Rolled Oats
Sugar
Whey Protein Concentrate
Almonds
Dried Cranberries
Whey Protein Isolate
Salt
Maltodextrin
Natural Flavor
Rice Flour
Vegetable Oils (sunflower
Canola
Safflower Oil And/or Almond Oil)
Soy Lecithin Contains Almond
Milk And Soy Ingredients May Contain Traces Of Other Tree Nuts

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4.5g		4%
	Saturated Fat 1g	3%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 41g		8%
	Dietary Fiber 5g	12%
	Sugars 13g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.3g		7%
	Saturated Fat 1.6g	5%
	Trans Fat 0g
Cholesterol 16mg		3%
Sodium 306mg		8%
Total Carbohydrate 66.1g		14%
	Dietary Fiber 8.1g	20%
	Sugars 21g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag In Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 0 (62 g)	Standard Serving 100g
Protein	10 g (12%)	16.13 g (20%)
Total Lipid (fat)	4.5 g (4%)	7.26 g (7%)
Carbohydrate, By Difference	41 g (8%)	66.13 g (14%)
Fiber, Total Dietary	5 g (12%)	8.1 g (20%)
Sugars, Total	13 g (32%)	20.97 g (52%)
Calcium, Ca	40 mg (2%)	65 mg (3%)
Iron, Fe	1.44 mg (5%)	2.32 mg (8%)
Potassium, K	190 mg (3%)	306 mg (4%)
Sodium, Na	190 mg (5%)	306 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1 g (3%)	1.61 g (5%)
Fatty Acids, Total Monounsaturated	2 g (0%)	3.23 g (0%)
Fatty Acids, Total Polyunsaturated	1 g (0%)	1.61 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	16 mg (3%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium