Quaker Puffed Rice Regular 6.3 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Puffed Rice Regular 6.3 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 Cup (14g) Cereal Alone (14 g) and calories per serving. The nutritional value of a suggested serving of quaker puffed rice regular 6.3 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 12.5 grams of carbohydrates, 0.1 grams of dietary fiber, 0.1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is GTIN: 00030000061909.

Quaker Puffed Rice Regular 6.3 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Puffing Rice
  • Ferrous Sulfate (source Of Iron)
  • Niacinamide*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid* *one Of The B Vitamins

Nutrition Facts

Serving Size 1 Cup (14g) Cereal Alone (14 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.5g 1%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 89.4g 4%
Dietary Fiber 1g 1%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Puffed Rice Regular 6.3 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (14g) Cereal Alone (14 g) Standard Serving 100g
Protein1.03 g (0%)7.34 g (2%)
Total Lipid (fat)0.08 g (0%)0.59 g (0%)
Carbohydrate, By Difference12.52 g (1%)89.43 g (4%)
Fiber, Total Dietary0.1 g (0%)1 g (1%)
Sugars, Total0.08 g (0%)0.57 g (0%)
Calcium, Ca0 mg (0%)3 mg (0%)
Iron, Fe1.24 mg (1%)8.85 mg (7%)
Potassium, K12 mg (0%)86 mg (0%)
Sodium, Na0 mg (0%)1 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.14 mg (2%)1 mg (12%)
Riboflavin0.05 mg (1%)0.32 mg (3%)
Niacin1.26 mg (1%)9 mg (8%)
Folic Acid23 µg (0%)164 µg (0%)
Vitamin A, Iu1 IU (0%)6 IU (0%)
Fatty Acids, Total Saturated0.02 g (0%)0.16 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium