Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (37 g) (37 g) and calories per serving. The nutritional value of a suggested serving of quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26.7 grams of carbohydrates, 2.6 grams of dietary fiber, 11.4 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is GTIN: 00030000012406.
This product is a good source of thiamin .
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 1 Packet (37 g) (37 g) of quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch, unprepared has 11% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Raisins
- Chopped Dates
- Walnuts Coated With Rosemary Extract (to Protect Flavor)
- Salt
- Calcium Carbonate
- Guar Gum
- Cinnamon
- Natural Flavor
- Reduced Iron
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (37 g) (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.7g | 3% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.1g | 4% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 8% | |
| Total Carbohydrate 72.3g | 9% | |
| Dietary Fiber 7.1g | 11% | |
| Sugars 31g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (37 g) (37 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3.26 g (2%) | 8.81 g (6%) |
| Total Lipid (fat) | 2.63 g (2%) | 7.12 g (4%) |
| Carbohydrate, By Difference | 26.74 g (3%) | 72.26 g (9%) |
| Fiber, Total Dietary | 2.6 g (4%) | 7.1 g (11%) |
| Sugars, Total | 11.35 g (17%) | 30.68 g (45%) |
| Calcium, Ca | 115 mg (3%) | 312 mg (9%) |
| Iron, Fe | 4.13 mg (8%) | 11.16 mg (23%) |
| Magnesium, Mg | 34 mg (3%) | 91 mg (8%) |
| Phosphorus, P | 110 mg (3%) | 296 mg (9%) |
| Potassium, K | 149 mg (1%) | 403 mg (3%) |
| Sodium, Na | 180 mg (3%) | 487 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 0.7 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.28 mg (8%) | 0.74 mg (21%) |
| Niacin | 3.11 mg (7%) | 8.4 mg (19%) |
| Vitamin B-6 | 0.32 mg (7%) | 0.87 mg (19%) |
| Folic Acid | 66 µg (0%) | 179 µg (0%) |
| Vitamin A, Iu | 722 IU (5%) | 1950 IU (14%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.07 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.71 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.23 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium