Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Container - 2.64Oz (75 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00030000315507.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 66% of DV

A serving of 1 Container - 2.64Oz (75 g) of quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup, unprepared has 66% of the recommended daily intake of sugars.

Ingredient List

Whole Grain Rolled Oats
Multi Grain Blend (whole Grain Rolled Oats
Rolled Barley
Whole Grain Rolled Rye)
Dried Sweetened Apples (apples
Sugar)
Dried Sweetened Cranberries (cranberries
Sugar)
Walnuts Coated With Rosemary Extract
Brown Sugar
Dehydrated Apples (apples
Sugar
Fructose
Cinnamon
Malic Acid
Sodium Sulfite For Color Retention)
Whole Grain Rolled Wheat
Salt
Cinnamon
Natural Flavor Contains Wheat And Walnut Ingredients

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 8g		9%
	Saturated Fat 1g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 53g		13%
	Dietary Fiber 5g	15%
	Sugars 22g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10.7g		12%
	Saturated Fat 1.3g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 360mg		11%
Total Carbohydrate 70.7g		18%
	Dietary Fiber 6.7g	20%
	Sugars 29g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Container - 2.64Oz (75 g)	Standard Serving 100g
Protein	6 g (9%)	8 g (12%)
Total Lipid (fat)	8 g (9%)	10.67 g (12%)
Carbohydrate, By Difference	53 g (13%)	70.67 g (18%)
Fiber, Total Dietary	5 g (15%)	6.7 g (20%)
Sugars, Total	22 g (66%)	29.33 g (88%)
Calcium, Ca	40 mg (2%)	53 mg (3%)
Iron, Fe	1.8 mg (8%)	2.4 mg (10%)
Sodium, Na	270 mg (8%)	360 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1 g (4%)	1.33 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium