Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 Cup (56 g) Cereal Alone (56 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys cherry almond pecan 17 ounce paper box, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 41.1 grams of carbohydrates, 3.6 grams of dietary fiber, 14.7 grams of sugar and 4.9 grams of proteins.

The product's manufacturer code is GTIN: 00030000319208.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 33% of DV

A serving of 0.75 Cup (56 g) Cereal Alone (56 g) of quaker real medleys cherry almond pecan 17 ounce paper box, unprepared has 33% of the recommended daily intake of sugars.

Ingredient List

Granola (whole Grain Rolled Oats
Whole Grain Rolled Wheat
Brown Sugar
Canola Oil
Brown Rice Crisps [whole Grain Brown Rice
Sugar
Barley Malt
Salt]
Corn Flakes [corn
Sugar
Salt
Barley Malt
Corn Syrup]
Whey
Corn Starch
Nonfat Dry Milk
Whey Protein Concentrate
Honey)
Sweetened Rice And Wheat Flakes (rice Flour
Wheat Flour
Dried Cane Syrup
Sugar
Malt Extract)
Almonds
Pecans
Cherries
Sugar
Red Tart Cherry Juice
Citric Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.2g		6%
	Saturated Fat 0.8g	2%
	Trans Fat 0.02g
Cholesterol 1mg		0%
Sodium 0mg		0%
Total Carbohydrate 41.1g		8%
	Dietary Fiber 3.6g	8%
	Sugars 15g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 12.8g		11%
	Saturated Fat 1.4g	4%
	Trans Fat 0.04g
Cholesterol 1mg		0%
Sodium 62mg		1%
Total Carbohydrate 73.4g		14%
	Dietary Fiber 6.5g	15%
	Sugars 26g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 0.75 Cup (56 g) Cereal Alone (56 g)	Standard Serving 100g
Protein	4.94 g (5%)	8.82 g (10%)
Total Lipid (fat)	7.16 g (6%)	12.78 g (11%)
Carbohydrate, By Difference	41.08 g (8%)	73.36 g (14%)
Fiber, Total Dietary	3.6 g (8%)	6.5 g (15%)
Sugars, Total	14.71 g (33%)	26.27 g (59%)
Calcium, Ca	49 mg (2%)	88 mg (4%)
Iron, Fe	1.41 mg (4%)	2.51 mg (8%)
Phosphorus, P	153 mg (7%)	274 mg (12%)
Sodium, Na	35 mg (1%)	62 mg (1%)
Vitamin C, Total Ascorbic Acid	0.1 mg (0%)	0.1 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	6 IU (0%)	11 IU (0%)
Fatty Acids, Total Saturated	0.8 g (2%)	1.43 g (4%)
Fatty Acids, Total Trans	0.02 g (0%)	0.04 g (0%)
Cholesterol	1 mg (0%)	1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium