Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon - 250 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (65 g) and 250 calories per serving. The nutritional value of a suggested serving of quaker, real medleys, granola & yogurt blend, apple & cinnamon includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000321492.
This product is high in sugars.
Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 1 PACKAGE (65 g) of quaker, real medleys, granola & yogurt blend, apple & cinnamon has 57% of the recommended daily intake of sugars.
Ingredient List
- Multigrain Granola (whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Sugar
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Malted Barley Flour
- Salt)
- Maltodextrin
- Dried Whey
- Corn Starch
- Whey Protein Concentrate
- Honey
- Canola Oil
- Molasses
- Salt
- Sunflower Oil)
- Dried Nonfat Yogurt-heat Treated After Culturing (cultured Nonfat Milk)
- Sugar
- Modified Corn Starch
- Dried Apple Pieces (apple Pieces
- Ascorbic Acid Citric Acid [for Color Retention]
- Salt)
- Carrageenan
- Natural Flavor
- Citric Acid
- Cinnamon
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 11% | |
| Dietary Fiber 4g | 10% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 431mg | 12% | |
| Total Carbohydrate 80g | 17% | |
| Dietary Fiber 6.2g | 16% | |
| Sugars 34g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
| Carbohydrate, By Difference | 52 g (11%) | 80 g (17%) |
| Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
| Sugars, Total | 22 g (57%) | 33.85 g (88%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 280 mg (8%) | 431 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.77 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Quaker, Real Medleys, Granola & Yogurt Blend, Apple & Cinnamon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in quaker, real medleys, granola & yogurt blend, apple & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium