Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.75 Cup (56g) (56 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys peach apple walnut 15.5 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00030000319215.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 0.75 Cup (56g) (56 g) of quaker real medleys peach apple walnut 15.5 ounce paper box, unprepared has 31% of the recommended daily intake of sugars.
Ingredient List
- Granola (whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Brown Sugar
- Canola Oil
- Brown Rice Crisps [whole Grain Brown Rice
- Sugar
- Barley Malt
- Salt]
- Corn Flakes [corn
- Sugar
- Salt
- Barley Malt
- Corn Syrup]
- Whey
- Corn Starch
- Nonfat Dry Milk
- Whey Protein Concentrate
- Honey
- Natural Flavor)
- Sweetened Rice And Wheat Flakes (rice Flour
- Wheat Flour
- Dried Cane Syrup
- Sugar
- Malt Extract)
- Walnuts
- Dried Peaches
- Dried Apples Contains Wheat
- Walnut And Milk Ingredients May Contain Traces Of Soy And Other Tree Nuts
Nutrition Facts
Serving Size 0.75 Cup (56g) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12.5g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 2% | |
| Total Carbohydrate 75g | 14% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 25g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (56g) (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
| Carbohydrate, By Difference | 42 g (8%) | 75 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 14 g (31%) | 25 g (56%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Magnesium, Mg | 40 mg (5%) | 71 mg (9%) |
| Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
| Sodium, Na | 45 mg (1%) | 80 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 26.8 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium