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Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 package (70g) (70 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys summer berry oatmeal 2.46 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7 grams of dietary fiber, 14 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00030000315521.

This product is high in sugars.

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 39% of DV

A serving of 1 package (70g) (70 g) of quaker real medleys summer berry oatmeal 2.46 ounce cup, unprepared has 39% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Multi Grain Blend (whole Grain Rolled Oats
  • Rolled Barley
  • Whole Grain Rolled Rye)
  • Brown Sugar
  • Whole Grain Rolled Wheat
  • Dried Fruit (strawberries
  • Blueberries
  • Raspberries)
  • Nonfat Dry Milk
  • Natural Flavor
  • Salt
  • Citric Acid Contains Wheat And Milk Ingredients

Nutrition Facts

Serving Size 1 package (70g) (70 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51g 12%
Dietary Fiber 7g 20%
Sugars 14g
Protein 8g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 10%
Total Carbohydrate 72.9g 17%
Dietary Fiber 10g 28%
Sugars 20g
Protein 11g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup, Unprepared Nutritional Value

Nutrient Suggested Serving 1 package (70g) (70 g) Standard Serving 100g
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)3 g (3%)4.29 g (5%)
Carbohydrate, By Difference51 g (12%)72.86 g (17%)
Fiber, Total Dietary7 g (20%)10 g (28%)
Sugars, Total14 g (39%)20 g (56%)
Calcium, Ca80 mg (4%)114 mg (6%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na250 mg (7%)357 mg (10%)
Vitamin C, Total Ascorbic Acid6 mg (7%)8.6 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Monounsaturated1 g (0%)1.43 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium