Quaker Regular 28z, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Regular 28z, Unprepared is manufactured by Qtg with a suggested serving size of 0 (44 g) and calories per serving. The nutritional value of a suggested serving of quaker regular 28z, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is GTIN: 00030000433003.

This product is a good source of iron .

Quaker Regular 28z, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 31% of DV

A serving of 0 (44 g) of quaker regular 28z, unprepared has 31% of the recommended daily needs of iron.

Ingredient List

  • Farina (wheat)
  • Reduced Iron
  • Niacin (one Of The B Vitamins)
  • Thiamin Mononitrate (one Of The B Vitamins)
  • Riboflavin (one Of The B Vitamins)
  • Folic Acid (one Of The B Vitamins)

Nutrition Facts

Serving Size 0 (44 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 1g 2%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 11%
Dietary Fiber 2.3g 4%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Regular 28z, Unprepared Nutritional Value

Nutrient Suggested Serving 0 (44 g) Standard Serving 100g
Protein5 g (4%)11.36 g (10%)
Total Lipid (fat)0.5 g (0%)1.14 g (1%)
Carbohydrate, By Difference33 g (5%)75 g (11%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Iron, Fe12.6 mg (31%)28.64 mg (70%)
Sodium, Na0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.23 mg (8%)
Niacin1.2 mg (3%)2.73 mg (8%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium