Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (45 g) (45 g) and calories per serving. The nutritional value of a suggested serving of quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.3 grams of carbohydrates, 10 grams of dietary fiber, 6.2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00030000261927.
This product is a good source of fiber .
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 1 Packet (45 g) (45 g) of quaker select starts high fiber cinnamon swirl instant oatmeal (8-1.58 oz) 12.6 ounce 8 count paper box, unprepared has 18% of the recommended daily needs of fiber.
Ingredient List
- Whole Grain Rolled Oats
- Maltodextrin
- Sugar
- Salt
- Cinnamon
- Natural And Artificial Flavor
- Sucralose
- Caramel Color
Nutrition Facts
Serving Size 1 Packet (45 g) (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34.3g | 5% | |
| Dietary Fiber 10g | 18% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.9g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 9% | |
| Total Carbohydrate 76.2g | 11% | |
| Dietary Fiber 22.2g | 40% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (45 g) (45 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4.01 g (4%) | 8.91 g (8%) |
| Total Lipid (fat) | 2.18 g (2%) | 4.85 g (3%) |
| Carbohydrate, By Difference | 34.28 g (5%) | 76.17 g (11%) |
| Fiber, Total Dietary | 10 g (18%) | 22.2 g (40%) |
| Sugars, Total | 6.22 g (11%) | 13.83 g (25%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 1.18 mg (3%) | 2.62 mg (7%) |
| Magnesium, Mg | 40 mg (4%) | 90 mg (10%) |
| Phosphorus, P | 140 mg (5%) | 310 mg (11%) |
| Potassium, K | 117 mg (1%) | 260 mg (2%) |
| Sodium, Na | 207 mg (4%) | 459 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1 IU (0%) | 2 IU (0%) |
| Fatty Acids, Total Saturated | 0.42 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.78 g (0%) | 1.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.64 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium