Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 packet (35 g) (35 g) and calories per serving. The nutritional value of a suggested serving of quaker select starts low sugar instant oatmeal (4-1.23 oz strawberries & cream, 6-1.23 oz peaches & cream) 12.3 ounce 10 count box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24.3 grams of carbohydrates, 2.8 grams of dietary fiber, 4.7 grams of sugar and 3.7 grams of proteins.
The product's manufacturer code is GTIN: 00030000268056.
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention]
- Artificial Peach Flavor
- Citric Acid
- Annatto Color)
- Maltodextrin
- Salt
- Sunflower Oil
- Calcium Carbonate
- Palm Oil
- Whey
- Artificial Flavor
- Guar Gum
- Sodium Caseinate
- Citric Acid
- Sucralose
- Niacinamide*
- Vitamin A Palmitate
- Tricalcium Phosphate
- Reduced Iron
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 packet (35 g) (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.7g | 1% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.3g | 3% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.8g | 4% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 662mg | 10% | |
| Total Carbohydrate 69.5g | 8% | |
| Dietary Fiber 7.9g | 11% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 Count Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 packet (35 g) (35 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3.72 g (3%) | 10.62 g (7%) |
| Total Lipid (fat) | 2.73 g (1%) | 7.81 g (4%) |
| Carbohydrate, By Difference | 24.32 g (3%) | 69.48 g (8%) |
| Fiber, Total Dietary | 2.8 g (4%) | 7.9 g (11%) |
| Sugars, Total | 4.65 g (7%) | 13.28 g (19%) |
| Calcium, Ca | 117 mg (3%) | 334 mg (9%) |
| Iron, Fe | 4.42 mg (9%) | 12.63 mg (25%) |
| Magnesium, Mg | 37 mg (3%) | 107 mg (9%) |
| Phosphorus, P | 126 mg (4%) | 360 mg (10%) |
| Potassium, K | 122 mg (1%) | 350 mg (3%) |
| Sodium, Na | 232 mg (3%) | 662 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.35 mg (9%) | 1.01 mg (27%) |
| Niacin | 4.01 mg (9%) | 11.44 mg (25%) |
| Vitamin B-6 | 0.41 mg (8%) | 1.16 mg (24%) |
| Folic Acid | 87 µg (0%) | 248 µg (0%) |
| Vitamin A, Iu | 1012 IU (7%) | 2892 IU (20%) |
| Fatty Acids, Total Saturated | 0.55 g (1%) | 1.58 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.21 g (0%) | 3.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.64 g (0%) | 1.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium