Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets, Unprepared is manufactured by Qtg with a suggested serving size of 1 packet (43 g) (43 g) and calories per serving. The nutritional value of a suggested serving of quaker select starts weight control instant oatmeal variety pack (8 - 1.58 oz) 12.6 ounce 8 pack packets, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27.6 grams of carbohydrates, 6.5 grams of dietary fiber, 0.5 grams of sugar and 7.5 grams of proteins.

The product's manufacturer code is GTIN: 00030000269664.

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

Whole Grain Rolled Oats
Maltodextrin
Whey Protein Isolate
Oat Flour
Natural And Artificial Flavor
Salt
Caramel Color
Soy Lecithin
Acesulfame Potassium
Sucralose

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 2.6g		2%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 27.6g		4%
	Dietary Fiber 6.5g	11%
	Sugars 1g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 6.1g		4%
	Saturated Fat 1.2g	3%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 622mg		11%
Total Carbohydrate 64.1g		9%
	Dietary Fiber 15.1g	26%
	Sugars 1g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 packet (43 g) (43 g)	Standard Serving 100g
Protein	7.48 g (6%)	17.4 g (15%)
Total Lipid (fat)	2.62 g (2%)	6.09 g (4%)
Carbohydrate, By Difference	27.56 g (4%)	64.09 g (9%)
Fiber, Total Dietary	6.5 g (11%)	15.1 g (26%)
Sugars, Total	0.52 g (1%)	1.2 g (2%)
Calcium, Ca	22 mg (1%)	50 mg (2%)
Iron, Fe	1.41 mg (3%)	3.27 mg (8%)
Magnesium, Mg	49 mg (5%)	114 mg (12%)
Phosphorus, P	166 mg (6%)	387 mg (13%)
Potassium, K	139 mg (1%)	323 mg (3%)
Sodium, Na	267 mg (5%)	622 mg (11%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0.1 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	2 IU (0%)	5 IU (0%)
Fatty Acids, Total Saturated	0.52 g (1%)	1.2 g (3%)
Fatty Acids, Total Monounsaturated	0.92 g (0%)	2.15 g (0%)
Fatty Acids, Total Polyunsaturated	0.77 g (0%)	1.78 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	1 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium