Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.5 Cup (49 g) (49 g) and calories per serving. The nutritional value of a suggested serving of quaker simply granola oats, apples, cranberries & almonds 24.4 ounce paper box, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 36.6 grams of carbohydrates, 4.9 grams of dietary fiber, 13.4 grams of sugar and 4.5 grams of proteins.

The product's manufacturer code is GTIN: 00030000311561.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 0.5 Cup (49 g) (49 g) of quaker simply granola oats, apples, cranberries & almonds 24.4 ounce paper box, unprepared has 26% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Whole Grain Rolled Wheat
  • Brown Sugar
  • Canola Oil
  • Dried Cranberries
  • Almonds
  • Dehydrated Apples
  • Inulin
  • Whey
  • Sugar
  • Nonfat Dry Milk
  • Glycerine
  • Whey Protein Concentrate
  • Natural Flavor
  • Honey
  • Sunflower Oil
  • Tocopherols (added To Preserve Freshness)

Nutrition Facts

Serving Size 0.5 Cup (49 g) (49 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.4g 4%
Saturated Fat 0.6g 1%
Trans Fat 0.05g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.6g 6%
Dietary Fiber 4.9g 10%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 11.1g 8%
Saturated Fat 1.1g 3%
Trans Fat 0.11g
Cholesterol 2mg 0%
Sodium 47mg 1%
Total Carbohydrate 74.7g 12%
Dietary Fiber 9.9g 19%
Sugars 27g
Protein 9g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 Cup (49 g) (49 g) Standard Serving 100g
Protein4.51 g (4%)9.21 g (9%)
Total Lipid (fat)5.42 g (4%)11.06 g (8%)
Carbohydrate, By Difference36.62 g (6%)74.73 g (12%)
Fiber, Total Dietary4.9 g (10%)9.9 g (19%)
Sugars, Total13.44 g (26%)27.43 g (54%)
Calcium, Ca48 mg (2%)98 mg (4%)
Iron, Fe1.21 mg (3%)2.47 mg (7%)
Magnesium, Mg52 mg (6%)106 mg (12%)
Phosphorus, P164 mg (6%)334 mg (13%)
Potassium, K218 mg (2%)444 mg (5%)
Sodium, Na23 mg (0%)47 mg (1%)
Vitamin C, Total Ascorbic Acid1.5 mg (1%)3.1 mg (3%)
Thiamin0 mg (0%)0 mg (0%)
Vitamin A, Iu9 IU (0%)19 IU (0%)
Fatty Acids, Total Saturated0.55 g (1%)1.13 g (3%)
Fatty Acids, Total Monounsaturated3.13 g (0%)6.39 g (0%)
Fatty Acids, Total Polyunsaturated1.47 g (0%)3 g (0%)
Fatty Acids, Total Trans0.05 g (0%)0.11 g (0%)
Cholesterol1 mg (0%)2 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium