Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag, Unprepared is manufactured by Qtg with a suggested serving size of 0.5 Cup (51 g) (51 g) and calories per serving. The nutritional value of a suggested serving of quaker simply granola oats, honey, raisins, & almonds 12 ounce plastic bag, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 38.1 grams of carbohydrates, 4.8 grams of dietary fiber, 12.6 grams of sugar and 4.9 grams of proteins.

The product's manufacturer code is GTIN: 00030000321614.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 0.5 Cup (51 g) (51 g) of quaker simply granola oats, honey, raisins, & almonds 12 ounce plastic bag, unprepared has 26% of the recommended daily intake of sugars.

Ingredient List

Whole Grain Rolled Oats
Whole Grain Rolled Wheat
Brown Sugar
Raisins
Canola Oil
Whey
Inulin
Almonds
Nonfat Dry Milk
Glycerin
Whey Protein Concentrate
Honey
Natural Flavor (contains Coconut Components)
Sunflower Oil
Tocopherols (added To Preserve Freshness)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 5.3g		4%
	Saturated Fat 0.6g	1%
	Trans Fat 0.06g
Cholesterol 1mg		0%
Sodium 0mg		0%
Total Carbohydrate 38.1g		6%
	Dietary Fiber 4.8g	10%
	Sugars 13g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10.4g		8%
	Saturated Fat 1.1g	3%
	Trans Fat 0.11g
Cholesterol 2mg		0%
Sodium 54mg		1%
Total Carbohydrate 74.7g		13%
	Dietary Fiber 9.4g	19%
	Sugars 25g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag, Unprepared Nutritional Value

Nutrient	Suggested Serving 0.5 Cup (51 g) (51 g)	Standard Serving 100g
Protein	4.93 g (5%)	9.66 g (10%)
Total Lipid (fat)	5.29 g (4%)	10.38 g (8%)
Carbohydrate, By Difference	38.08 g (6%)	74.67 g (13%)
Fiber, Total Dietary	4.8 g (10%)	9.4 g (19%)
Sugars, Total	12.56 g (26%)	24.63 g (50%)
Calcium, Ca	52 mg (2%)	101 mg (4%)
Iron, Fe	1.37 mg (4%)	2.69 mg (8%)
Magnesium, Mg	56 mg (7%)	110 mg (13%)
Phosphorus, P	182 mg (7%)	357 mg (15%)
Potassium, K	256 mg (3%)	501 mg (5%)
Sodium, Na	28 mg (1%)	54 mg (1%)
Vitamin C, Total Ascorbic Acid	0.3 mg (0%)	0.5 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	4 IU (0%)	8 IU (0%)
Fatty Acids, Total Saturated	0.57 g (1%)	1.12 g (3%)
Fatty Acids, Total Monounsaturated	2.99 g (0%)	5.87 g (0%)
Fatty Acids, Total Polyunsaturated	1.21 g (0%)	2.38 g (0%)
Fatty Acids, Total Trans	0.06 g (0%)	0.11 g (0%)
Cholesterol	1 mg (0%)	2 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium