Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0.5 Cup (48 g) (48 g) and calories per serving. The nutritional value of a suggested serving of quaker simply granola oats/honey/almond cereal 28 ounce paper box, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 35.4 grams of carbohydrates, 4.9 grams of dietary fiber, 9.8 grams of sugar and 5.1 grams of proteins.

The product's manufacturer code is GTIN: 00030000067000.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Whole Grain Rolled Oats
Whole Grain Rolled Wheat
Brown Sugar
Canola Oil
Whey
Inulin
Almonds
Nonfat Dry Milk
Whey Protein Concentrate
Honey
Natural Flavor (contains Coconut Ingredients)
Sunflower Oil
Tocopherols (added To Preserve Freshness)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 5.6g		4%
	Saturated Fat 0.6g	1%
	Trans Fat 0.06g
Cholesterol 1mg		0%
Sodium 0mg		0%
Total Carbohydrate 35.4g		6%
	Dietary Fiber 4.9g	9%
	Sugars 10g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 11.6g		9%
	Saturated Fat 1.2g	3%
	Trans Fat 0.13g
Cholesterol 2mg		0%
Sodium 50mg		1%
Total Carbohydrate 73.7g		12%
	Dietary Fiber 10.2g	20%
	Sugars 20g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box, Unprepared Nutritional Value

Nutrient	Suggested Serving 0.5 Cup (48 g) (48 g)	Standard Serving 100g
Protein	5.06 g (5%)	10.55 g (10%)
Total Lipid (fat)	5.58 g (4%)	11.62 g (9%)
Carbohydrate, By Difference	35.36 g (6%)	73.66 g (12%)
Fiber, Total Dietary	4.9 g (9%)	10.2 g (20%)
Sugars, Total	9.76 g (19%)	20.34 g (39%)
Calcium, Ca	52 mg (2%)	109 mg (4%)
Iron, Fe	1.35 mg (4%)	2.81 mg (7%)
Magnesium, Mg	58 mg (7%)	121 mg (14%)
Phosphorus, P	188 mg (7%)	392 mg (15%)
Potassium, K	232 mg (2%)	483 mg (5%)
Sodium, Na	24 mg (0%)	50 mg (1%)
Vitamin C, Total Ascorbic Acid	0.1 mg (0%)	0.2 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	4 IU (0%)	8 IU (0%)
Fatty Acids, Total Saturated	0.6 g (1%)	1.24 g (3%)
Fatty Acids, Total Monounsaturated	3.17 g (0%)	6.6 g (0%)
Fatty Acids, Total Polyunsaturated	1.28 g (0%)	2.67 g (0%)
Fatty Acids, Total Trans	0.06 g (0%)	0.13 g (0%)
Cholesterol	1 mg (0%)	2 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium