Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch, Unprepared is manufactured by Qtg with a suggested serving size of 1 packet (46 g) (46 g) and calories per serving. The nutritional value of a suggested serving of quaker steel cut 3 minute blueberry cranberry oatmeal (8 - 1.62 ounce) 12.96 ounce 8 pack paper pouch, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 34.4 grams of carbohydrates, 3.2 grams of dietary fiber, 12 grams of sugar and 4.3 grams of proteins.

The product's manufacturer code is GTIN: 00030000321898.

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

Whole Grain Steel Cut Oats
Sugar
Dried Blueberries
Dried Cranberries
Salt
Natural Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 2.4g		2%
	Saturated Fat 0.4g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 34.4g		5%
	Dietary Fiber 3.2g	6%
	Sugars 12g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 5.2g		4%
	Saturated Fat 1g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 464mg		9%
Total Carbohydrate 74.9g		11%
	Dietary Fiber 7g	13%
	Sugars 26g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 packet (46 g) (46 g)	Standard Serving 100g
Protein	4.31 g (4%)	9.37 g (8%)
Total Lipid (fat)	2.37 g (2%)	5.16 g (4%)
Carbohydrate, By Difference	34.43 g (5%)	74.85 g (11%)
Fiber, Total Dietary	3.2 g (6%)	7 g (13%)
Sugars, Total	12.01 g (22%)	26.1 g (48%)
Calcium, Ca	18 mg (1%)	39 mg (1%)
Iron, Fe	1.25 mg (3%)	2.72 mg (7%)
Potassium, K	127 mg (1%)	276 mg (3%)
Sodium, Na	213 mg (4%)	464 mg (9%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0.1 mg (0%)
Vitamin A, Iu	2 IU (0%)	5 IU (0%)
Fatty Acids, Total Saturated	0.44 g (1%)	0.95 g (2%)
Fatty Acids, Total Monounsaturated	0.86 g (0%)	1.87 g (0%)
Fatty Acids, Total Polyunsaturated	0.7 g (0%)	1.51 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium