Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister, Unprepared is manufactured by Qtg with a suggested serving size of 0.33 cup (45 g) Per Serving (45 g) and calories per serving. The nutritional value of a suggested serving of quaker steel cut 3 minute oats 25 ounce paper canister, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 30.5 grams of carbohydrates, 4.2 grams of dietary fiber, 0.5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00030000320938.
This product is a good source of thiamin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 0.33 cup (45 g) Per Serving (45 g) of quaker steel cut 3 minute oats 25 ounce paper canister, unprepared has 17% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Steel Cut Oats
Nutrition Facts
Serving Size 0.33 cup (45 g) Per Serving (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30.5g | 5% | |
| Dietary Fiber 4.2g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.2g | 5% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 67.8g | 10% | |
| Dietary Fiber 9.3g | 17% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (45 g) Per Serving (45 g) | Standard Serving 100g |
|---|---|---|
| Protein | 5.98 g (5%) | 13.29 g (12%) |
| Total Lipid (fat) | 3.24 g (2%) | 7.19 g (5%) |
| Carbohydrate, By Difference | 30.52 g (5%) | 67.82 g (10%) |
| Fiber, Total Dietary | 4.2 g (8%) | 9.3 g (17%) |
| Sugars, Total | 0.45 g (1%) | 1 g (2%) |
| Calcium, Ca | 23 mg (1%) | 52 mg (2%) |
| Iron, Fe | 1.71 mg (4%) | 3.81 mg (10%) |
| Magnesium, Mg | 61 mg (7%) | 136 mg (15%) |
| Phosphorus, P | 207 mg (7%) | 460 mg (17%) |
| Potassium, K | 173 mg (2%) | 384 mg (4%) |
| Sodium, Na | 1 mg (0%) | 3 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 1.34 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.17 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.96 g (0%) | 2.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium