Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon - 210 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon is manufactured by The Quaker Oats Company with a suggested serving size of 1 POUCH (57 g) and 210 calories per serving. The nutritional value of a suggested serving of quaker, super grains instant hot cereal, apples & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000315385.
Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Rolled Oats
- Multigrain Blend (whole Grain Rolled Oats
- Barley
- Whole Grain Rolled Rye)
- Brown Sugar
- Sugar
- Dried Apple Pieces (apples
- Sugar
- Fructose
- Cinnamon
- Malic Acid
- Sodium Sulfite)
- Flaxseed
- Whey Protein Isolate
- White Quinoa
- Oat Hull Fiber
- Salt
- Cinnamon
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 71.9g | 14% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 12 g (27%) | 21.05 g (48%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in quaker, super grains instant hot cereal, apples & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium