Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (57 g) and calories per serving. The nutritional value of a suggested serving of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00030000016046.
This product is a good source of iron, zinc, thiamin, riboflavin and niacin .
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 51% of DV
A serving of 0 (57 g) of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared has 51% of the recommended daily needs of iron.
Zinc 19% of DV
A serving of 0 (57 g) of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared has 19% of the recommended daily needs of zinc.
Thiamin 27% of DV
A serving of 0 (57 g) of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared has 27% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 0 (57 g) of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 0 (57 g) of quaker toasted multigrain crisps 12.5 ounce paper box, unprepared has 18% of the recommended daily needs of niacin.
Ingredient List
- Oat Bran
- Whole Wheat Flour
- Sugar
- Corn Flour
- Sodium Bicarbonate
- Calcium Carbonate
- Salt
- Caramel Color
- Reduced Iron
- Sodium Ascorbate
- Niacinamide (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness)
- Zinc Oxide
- Bht (a Preservative)
- Vitamin E Acetate
- Vitamin A Palmitate
- Thiamin Mononitrate (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness)
- Pyridoxine Hydrochloride (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness)
- Riboflavin (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness)
- Folic Acid (one Of The B Vitamins Bht Added To Packaging To Preserve Freshness)
Nutrition Facts
Serving Size 0 (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 6g | 14% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 4% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 9% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 10.5g | 24% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (57 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
| Sugars, Total | 9 g (21%) | 15.79 g (36%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 16.2 mg (51%) | 28.42 mg (90%) |
| Magnesium, Mg | 80 mg (11%) | 140 mg (19%) |
| Phosphorus, P | 250 mg (11%) | 439 mg (20%) |
| Potassium, K | 250 mg (3%) | 439 mg (5%) |
| Sodium, Na | 210 mg (5%) | 368 mg (9%) |
| Zinc, Zn | 3.75 mg (19%) | 6.58 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.43 mg (19%) | 0.75 mg (33%) |
| Niacin | 5 mg (18%) | 8.77 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.88 mg (30%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium