Quaker Yellow Cornmeal 24 Ounce Paper Canister, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Yellow Cornmeal 24 Ounce Paper Canister, Unprepared is manufactured by Qtg with a suggested serving size of 3 Tablespoons (27g) (27 g) and calories per serving. The nutritional value of a suggested serving of quaker yellow cornmeal 24 ounce paper canister, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21.3 grams of carbohydrates, 1.1 grams of dietary fiber, 0.3 grams of sugar and 2.1 grams of proteins.

The product's manufacturer code is GTIN: 00030000030509.

Quaker Yellow Cornmeal 24 Ounce Paper Canister, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Degerminated Yellow Corn Meal
  • Niacin*
  • Reduced Iron
  • Thiamin Mononitrate*
  • Riboflavin*
  • Folic Acid**one Of The B Vitamins

Nutrition Facts

Serving Size 3 Tablespoons (27g) (27 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.3g 2%
Dietary Fiber 1.1g 1%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.7g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 79g 7%
Dietary Fiber 4.2g 5%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Yellow Cornmeal 24 Ounce Paper Canister, Unprepared Nutritional Value

Nutrient Suggested Serving 3 Tablespoons (27g) (27 g) Standard Serving 100g
Protein2.08 g (1%)7.71 g (4%)
Total Lipid (fat)0.45 g (0%)1.67 g (1%)
Carbohydrate, By Difference21.32 g (2%)78.95 g (7%)
Fiber, Total Dietary1.1 g (1%)4.2 g (5%)
Sugars, Total0.26 g (0%)0.95 g (1%)
Calcium, Ca1 mg (0%)4 mg (0%)
Iron, Fe0.98 mg (1%)3.62 mg (5%)
Potassium, K43 mg (0%)159 mg (1%)
Sodium, Na1 mg (0%)3 mg (0%)
Thiamin0.27 mg (6%)1 mg (23%)
Riboflavin0.09 mg (2%)0.35 mg (7%)
Niacin0 mg (0%)0 mg (0%)
Folic Acid42 µg (0%)154 µg (0%)
Folate, Dfe63 µg (4%)234 µg (16%)
Fatty Acids, Total Saturated0.12 g (0%)0.45 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium