Quality Foods, Shrimp & Seafood - 130 calories
Manufacturer Quality Foods From The Sea Inc
Product Information and Ingredients
Quality Foods, Shrimp & Seafood is manufactured by Quality Foods From The Sea Inc with a suggested serving size of 0.5 POTATO (85 g) and 130 calories per serving. The nutritional value of a suggested serving of quality foods, shrimp & seafood includes 50 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 010389577406.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate
- Carmine
- And Paprika)
- Bread Crumbs (wheat Flour
- Yeast
- Evaporated Cane Juice
- Sea Salt)
- Creamer (water
- Palm Oil
- Corn Syrup Solids
- Sodium Caseinate (a Milk Derivative)
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin
- Bht)
- Shrimp
- Potato
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter
- Soybean Oil
- Diced Onions
- Diced Celery
- Diced Red Bell Peppers Contains 2% Or Less Of The Following: Vinegar
- Corn Syrup
- Modified Food Starch
- Paprika
- Corn Starch; Methyl Cellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum
- Whole Eggs
- Citric Acid
- Maltodextrin
- Hydrolyzed Soy And Wheat Protein
- Yeast Extract
- Natural Flavors (contains Crab
- Lobster
- And Cod)
- Disodium Inosinate And Disodium Guanylate
- Rice Flour
- Sugar
- Sea Salt
- Potassium Chloride
- Celery Salt (salt
- Celery Seed)
- Spices
- Gum Arabic
- Bisulfites
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.5 POTATO (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 624mg | 22% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quality Foods, Shrimp & Seafood Nutritional Value
| Nutrient | Suggested Serving 0.5 POTATO (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 530 mg (19%) | 624 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Quality Foods From The Sea Inc Quality Foods, Shrimp & Seafood with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in quality foods, shrimp & seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium