Quality You Can See, Lemon Filled Donuts - 190 calories
Manufacturer Maple Donuts Inc
Product Information and Ingredients
Quality You Can See, Lemon Filled Donuts is manufactured by Maple Donuts Inc with a suggested serving size of 1 DONUTS (42 g) and 190 calories per serving. The nutritional value of a suggested serving of quality you can see, lemon filled donuts includes 7 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076265007276.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 DONUTS (42 g) of quality you can see, lemon filled donuts has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Contains 2% Or Less Of: Cornstarch
- Dough Conditioner (soy Flour
- Whey
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Lecithin
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Propionate
- Soy Oil
- Ascorbic Acid
- Extracts Of Annatto And Turmeric
- L-cysteine
- Enzymes)
- Yeast
- Soybean Oil
- Calcium Carbonate
- Calcium Sulfate
- Vegetable Gum (agar Locust Bean Gum)
- Dextrose
- Sodium Phosphate
- Maltodextrin
- Mono- And Maltodextrin
- Mono-and Apple Filling Contains: Water
- Corn Syrup
- Modified Food Starch
- Apples
- Contains 2% Or Starch
- Apples
- Contains 2% Or Less Of The Following:
- Citric Acid
- Salt
- Spices
- Sorbate Sodium Benzoate And Sodium Propionate (preservative) Potassium
- Maltitol Syrup
Nutrition Facts
Serving Size 1 DONUTS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 7mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 12% | |
Saturated Fat 4.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 476mg | 8% | |
Total Carbohydrate 64.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quality You Can See, Lemon Filled Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUTS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 452 kcal (9%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (24%) | 33.33 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (4%) | 476 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 7 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maple Donuts Inc Quality You Can See, Lemon Filled Donuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in quality you can see, lemon filled donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium