Quarter Pound Beef Franks - 350 calories
Manufacturer John Morrell
Product Information and Ingredients
Quarter Pound Beef Franks is manufactured by John Morrell with a suggested serving size of 1 FRANK (114 g) and 350 calories per serving. The nutritional value of a suggested serving of quarter pound beef franks includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 888313000142.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 82.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 1 FRANK (114 g) of quarter pound beef franks has 56% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 1 FRANK (114 g) of quarter pound beef franks has 59% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 FRANK (114 g) of quarter pound beef franks has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Contains 2% Or Less Of Salt
- Sorbitol
- Sodium Lactate
- Natural Flavorings
- Sodium Phosphates
- Hydrolyzed Corn Protein
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 1 FRANK (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 56% | |
| Saturated Fat 13g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 49% | |
| Saturated Fat 11.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 1096mg | 52% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quarter Pound Beef Franks Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 307 kcal (18%) |
| Protein | 13 g (29%) | 11.4 g (25%) |
| Total Lipid (fat) | 32 g (56%) | 28.07 g (49%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.63 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 1249 mg (59%) | 1096 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (74%) | 11.4 g (65%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off John Morrell Quarter Pound Beef Franks with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in quarter pound beef franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium