Quartered Artichoke Hearts - 139 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Quartered Artichoke Hearts is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAN DRAINED (240 g) and 139 calories per serving. The nutritional value of a suggested serving of quartered artichoke hearts includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 13.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742231228.
This product is a good source of fiber .
Quartered Artichoke Hearts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 133% of DV
A serving of 1 CAN DRAINED (240 g) of quartered artichoke hearts has 133% of the recommended daily needs of fiber.
Ingredient List
- Artichoke Hearts
- Water
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 CAN DRAINED (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 13.9g | 133% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 30% | |
| Total Carbohydrate 11.3g | 9% | |
| Dietary Fiber 5.8g | 56% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quartered Artichoke Hearts Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.42 g (2%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.25 g (9%) |
| Fiber, Total Dietary | 13.9 g (133%) | 5.8 g (56%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 50 mg (9%) | 21 mg (4%) |
| Iron, Fe | 1.49 mg (20%) | 0.62 mg (8%) |
| Potassium, K | 686 mg (35%) | 286 mg (15%) |
| Sodium, Na | 710 mg (71%) | 296 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.19 g (2%) | 0.08 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Quartered Artichoke Hearts with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in quartered artichoke hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium