Quartered Potato Skins - 270 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Quartered Potato Skins is manufactured by Giant Eagle, Inc. with a suggested serving size of 3 PIECES (104 g) and 270 calories per serving. The nutritional value of a suggested serving of quartered potato skins includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 03003410551.

Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potato Shells (baked Potato Shell
  • Canola Oil [may Contan Tbhq And Citric Acid] And/or Soybean Oil [non-hydrogenated])
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [color])
  • Bacon (bacon Cured With Water
  • Salt
  • Sodium Erythorbate
  • Sodium Nitrite May Contain: Sugar
  • Brown Sugar
  • Smoke Flavoring
  • Sodium Phosphate)
  • Sharp Cheddar Cheese Sauce (cheese Whey
  • Water
  • Palm Oil Modified Tapioca Starch
  • Modified Food Starch
  • Cheddar Cheese [milk Cultures
  • Salt
  • Enzymes]
  • Maltodextrin
  • Sodium Phosphate
  • Salt
  • Vinegar
  • Sodium Stearoyl Lactylate
  • Citric Acid
  • Natural And Artificial Flavor
  • Mono- & Diglycerides
  • Phosphoric Acid
  • Annatto Color
  • Carotene Color
  • Paprika Color)
  • Pasteurized Process Cheddar Style Cheese (cultured Milk
  • Water
  • Cream
  • Buttermilk
  • Sodium Phosphate
  • Salt
  • Vegetable Color
  • Enzymes)
  • Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose Added To Prevent Caking)
  • Parmesan Cheese (pasteurized Part Skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Powdered Cellulose Added To Prevent Caking)
  • Wheat Starch

Nutrition Facts

Serving Size 3 PIECES (104 g)

Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value*
Total Fat 11g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 29%
Sugars 0g
Protein 11g
Vitamin A 4% Vitamin C 16%
Calcium 12% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 260 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 17%
Saturated Fat 4.8g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 356mg 15%
Total Carbohydrate 29.8g 10%
Dietary Fiber 6.7g 28%
Sugars 0g
Protein 11g
Vitamin A 4% Vitamin C 15%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Quartered Potato Skins Nutritional Value

Nutrient Suggested Serving 3 PIECES (104 g) Standard Serving 100g
Energy270 kcal (14%)260 kcal (14%)
Protein11 g (22%)10.58 g (22%)
Total Lipid (fat)11 g (18%)10.58 g (17%)
Carbohydrate, By Difference31 g (11%)29.81 g (10%)
Fiber, Total Dietary7 g (29%)6.7 g (28%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (12%)144 mg (12%)
Iron, Fe3.6 mg (21%)3.46 mg (20%)
Sodium, Na370 mg (16%)356 mg (15%)
Vitamin C, Total Ascorbic Acid9 mg (16%)8.7 mg (15%)
Vitamin A, Iu200 IU (4%)192 IU (4%)
Fatty Acids, Total Saturated5 g (26%)4.81 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)24 mg (8%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Quartered Potato Skins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in quartered potato skins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium