Quencher - 212 calories

Manufacturer Odwalla, Inc.

Product Information and Ingredients

Quencher is manufactured by Odwalla, Inc. with a suggested serving size of 1 BOTTLE (450 ml) and 212 calories per serving. The nutritional value of a suggested serving of quencher includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 0 grams of dietary fiber, 50 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 014054349893.

This product is high in sugars.

Quencher is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 900% of DV

A serving of 1 BOTTLE (450 ml) of quencher has 900% of the recommended daily intake of sugars.

Ingredient List

  • Filtered Water
  • Lemon Juice From Concentrate
  • Organic Honey
  • Cane Sugar And Natural Flavors
UPC Code: 014054349893
Quencher UPC Bar Code UPC: 014054349893

Nutrition Facts

Serving Size 1 BOTTLE (450 ml)

Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54g 81%
Dietary Fiber 0g 0%
Sugars 50g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12g 18%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Quencher Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (450 ml) Standard Serving 100g
Energy212 kcal (48%)47 kcal (11%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference54 g (81%)12 g (18%)
Sugars, Total49.99 g (900%)11.11 g (200%)
Sodium, Na4 mg (1%)1 mg (0%)

Calories Burn off Time

How long would it take to burn off Odwalla, Inc. Quencher with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in quencher.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing39 minutes
Golfing39 minutes
Hiking35 minutes
Light Gardening39 minutes
Stretching71 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium