Quesadilla - 250 calories
Manufacturer Delicias
Product Information and Ingredients
Quesadilla is manufactured by Delicias with a suggested serving size of 2 ONZ (65 g) and 250 calories per serving. The nutritional value of a suggested serving of quesadilla includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029394221280.
This product is high in sugars.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 2 ONZ (65 g) of quesadilla has 47% of the recommended daily intake of sugars.
Ingredient List
- Whole Eggs
- Sugar
- Long Grain Rice Flour
- Feta Cheese
- Margarine
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Whole Milk
- Baking Powder Monocalcium & Sorbic Acid Added As A Preservative
Nutrition Facts
Serving Size 2 ONZ (65 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 4g | 13% | |
Trans Fat 3.5g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat 21.5g | 22% | |
Saturated Fat 6.2g | 20% | |
Trans Fat 5.38g | ||
Cholesterol 15mg | 3% | |
Sodium 415mg | 11% | |
Total Carbohydrate 44.6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quesadilla Nutritional Value
Nutrient | Suggested Serving 2 ONZ (65 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 385 kcal (13%) |
Protein | 4 g (5%) | 6.15 g (8%) |
Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
Carbohydrate, By Difference | 29 g (6%) | 44.62 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (47%) | 27.69 g (72%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
Sodium, Na | 270 mg (7%) | 415 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (13%) | 6.15 g (20%) |
Fatty Acids, Total Trans | 3.5 g (11%) | 5.38 g (17%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Delicias Quesadilla with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in quesadilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium