Quesadillas - 350 calories
Manufacturer Other
Product Information and Ingredients
Quesadillas is manufactured by Other with a suggested serving size of 1 QUESADILLA (113 g) and 350 calories per serving. The nutritional value of a suggested serving of quesadillas includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030567339077.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 QUESADILLA (113 g) of quesadillas has 35% of the recommended daily needs of protein.
Saturated Fats 34% of DV
A serving of 1 QUESADILLA (113 g) of quesadillas has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Vital Wheat Gluten
- Guar Gum
- Baking Powder
- [cornstarch
- Sodium Bicarbonate
- Anhydrous Sodium Aluminum Sulfate
- Monocalcium]
- Dough Conditioner [inverted Sugar
- Carboxymethycellulose Gum
- Sodiummetabisulfite
- Calcium Propionate]
- Filling (chicken Breast [chicken Breast With Rib Meat
- Chicken Stock
- Water
- Contains 2% Or Less Salt
- Modified Food Starch
- Isolated Soy Protein
- Carrageenan
- Garlic And Onion Powder
- Sodium Phosphate
- White Pepper)
- Tomatillo Salsa [water
- Tomatillos [tomatillos
- Citric Acid]
- Jalapenos [jalapenos
- Water
- Vinegar
- Salt]
- Sugar
- Modified Food Starch
- Salt
- Cilantro
- Onion Powder
- Garlic Powder]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Cheese Color {annatto}
- Enzymes]
- Modified Food Starch)
- Topping (monterey Jack Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Jalapenos [jalapenos
- Water
- Vinegar
- Salt])
Nutrition Facts
Serving Size 1 QUESADILLA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 611mg | 29% | |
| Total Carbohydrate 34.5g | 13% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quesadillas Nutritional Value
| Nutrient | Suggested Serving 1 QUESADILLA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 310 kcal (18%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 690 mg (32%) | 611 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Quesadillas with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium