Quesadillas - 231 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Quesadillas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 QUESADILLA (113 g) and 231 calories per serving. The nutritional value of a suggested serving of quesadillas includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071007664120.
Calories from fat: a total of 42.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla: (wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Wheat Gluten
- Wheat Starch
- Sugar
- Yeast
- Salt
- Guar Gum)
- Charbroiled White Chicken: (with Water
- Rice Starch
- Salt
- Sodium Phosphate)
- Monterey Jack Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Monterey Jack Cheese With Peppers: (pasteurized Milk
- Jalapeno Peppers
- Cheese Cultures
- Salt
- Acetic Acid
- Calcium Chloride
- Enzymes)
- Water
- Green Chili Peppers: (with Salt
- Citric Acid
- Calcium Chloride)
- Red Bell Pepper
- Tomatoes: (with Juice
- Citric Acid
- Calcium Chloride)
- Modified Corn Starch
- Contains 2% Or Less: Onion
- Jalapeno Peppers (with Salt
- Acetic Acid)
- Spice
- Flavor
- Salt
- Tomato Paste
Nutrition Facts
Serving Size 1 QUESADILLA (113 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 11% | Vitamin C 11% |
Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.7g | 17% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 434mg | 20% | |
Total Carbohydrate 19.5g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 10% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quesadillas Nutritional Value
Nutrient | Suggested Serving 1 QUESADILLA (113 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (13%) | 204 kcal (12%) |
Protein | 12.99 g (29%) | 11.5 g (25%) |
Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
Carbohydrate, By Difference | 22 g (8%) | 19.47 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 490 mg (23%) | 434 mg (20%) |
Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Quesadillas with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in quesadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium