Quesadillas - 231 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Quesadillas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 QUESADILLA (113 g) and 231 calories per serving. The nutritional value of a suggested serving of quesadillas includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 071007664120.

Calories from fat: a total of 42.82% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Flour Tortilla: (wheat Flour [enriched With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Vegetable Oil (soybean
  • Sunflower
  • Canola And/or Corn Oil)
  • Wheat Gluten
  • Wheat Starch
  • Sugar
  • Yeast
  • Salt
  • Guar Gum)
  • Charbroiled White Chicken: (with Water
  • Rice Starch
  • Salt
  • Sodium Phosphate)
  • Monterey Jack Cheese: (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Monterey Jack Cheese With Peppers: (pasteurized Milk
  • Jalapeno Peppers
  • Cheese Cultures
  • Salt
  • Acetic Acid
  • Calcium Chloride
  • Enzymes)
  • Water
  • Green Chili Peppers: (with Salt
  • Citric Acid
  • Calcium Chloride)
  • Red Bell Pepper
  • Tomatoes: (with Juice
  • Citric Acid
  • Calcium Chloride)
  • Modified Corn Starch
  • Contains 2% Or Less: Onion
  • Jalapeno Peppers (with Salt
  • Acetic Acid)
  • Spice
  • Flavor
  • Salt
  • Tomato Paste

Nutrition Facts

Serving Size 1 QUESADILLA (113 g)

Amount Per Serving
Calories 231 Calories from Fat 99
% Daily Value*
Total Fat 11g 19%
Saturated Fat 5g 28%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 5%
Sugars 1g
Protein 13g
Vitamin A 11% Vitamin C 11%
Calcium 17% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 204 Calories from Fat 88
% Daily Value*
Total Fat 9.7g 17%
Saturated Fat 4.4g 25%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 434mg 20%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 12g
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quesadillas Nutritional Value

Nutrient Suggested Serving 1 QUESADILLA (113 g) Standard Serving 100g
Energy231 kcal (13%)204 kcal (12%)
Protein12.99 g (29%)11.5 g (25%)
Total Lipid (fat)10.99 g (19%)9.73 g (17%)
Carbohydrate, By Difference22 g (8%)19.47 g (7%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca200 mg (17%)177 mg (15%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na490 mg (23%)434 mg (20%)
Vitamin C, Total Ascorbic Acid6 mg (11%)5.3 mg (10%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated5 g (28%)4.42 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (13%)31 mg (12%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Quesadillas with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in quesadillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium