Queso Bites - 230 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Queso Bites is manufactured by Bellisio Foods Inc with a suggested serving size of 5 BITES (95 g) and 230 calories per serving. The nutritional value of a suggested serving of queso bites includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 717854470827.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mexican Style Beef Crumbles (beef
- Crushed Tomatoes [tomatoes
- Salt
- Citric Acid)
- Green Chilies [contains Citric Acid]
- Seasoning [salt
- Spices
- Paprika
- Dehydrated Onion
- Dehydrated Garlic
- Spice Extractive]
- Onions
- Jalapeno Peppers
- Sodium Phosphates)
- Expeller Soybean Oil
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Cheddar Cheese Flavor (dehydrated Blend Of Whey
- Cheese [granular And Blue [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color)
- Bell Peppers
- Poblano Chili Peppers
- Less Than 2% Of Modified Food Starch
- Cheese Flavor (a Dehydrated Blend Of Romano Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sodium Phosphate)
- Tomato Paste
- Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Yeast Extract
- Granulated Garlic
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Spices
- Methylcellulose
- Granulated Onions
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 5 BITES (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 18% | |
| Saturated Fat 3.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 558mg | 22% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Queso Bites Nutritional Value
| Nutrient | Suggested Serving 5 BITES (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 242 kcal (12%) |
| Protein | 8 g (15%) | 8.42 g (16%) |
| Total Lipid (fat) | 12 g (18%) | 12.63 g (18%) |
| Carbohydrate, By Difference | 22 g (7%) | 23.16 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 530 mg (21%) | 558 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6.3 mg (10%) |
| Vitamin A, Iu | 300 IU (6%) | 316 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.68 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Queso Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in queso bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium