Queso Dips - 40 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Queso Dips is manufactured by Heinz Frozen Food Company with a suggested serving size of 2 Tbsp (34 g) and 40 calories per serving. The nutritional value of a suggested serving of queso dips includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025155000231.
Queso Dips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Pasteurized Process White Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Cooked Beef Topping (beef
- Water
- Textured Soy Flour
- Seasoning [salt
- Spices
- Hydrolyzed Soy Protein
- Garlic]
- Salt)
- Fire Roasted Tomatoes
- Diced Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Pasteurized Prepared Cheese Product (pasteurized Milk
- Whey
- Water
- Milk Protein Concentrate
- Modified Food Starch
- Gelatin
- Milkfat
- Sodium Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative]
- Cheese Culture
- Enzymes
- Apocarotenal [color])
- Onions
- Fire Roasted Green Chiles (green Chile Peppers
- Citric Acid)
- Modified Cornstarch
- Whey Protein Concentrate
- Salt
- Sodium Phosphate
- Yeast Extract
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Sunflower Oil
- Natural Extractives Of Paprika (color)
- Natural Extractives Of Turmeric (color)
- Annatto Extract (color)
Nutrition Facts
Serving Size 2 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 4% | |
| Saturated Fat 4.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 559mg | 8% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Queso Dips Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 118 kcal (2%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
| Carbohydrate, By Difference | 2 g (0%) | 5.88 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (3%) | 559 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Queso Dips with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in queso dips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium