Queso Fried Chicken Bites - 389 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Queso Fried Chicken Bites is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 389 calories per serving. The nutritional value of a suggested serving of queso fried chicken bites includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 717854470186.

This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.

Calories from fat: a total of 46.25% of the calories in the suggested servig of this product come from fat.

Protein 117% of DV

A serving of 1 PACKAGE (284 g) of queso fried chicken bites has 117% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 1 PACKAGE (284 g) of queso fried chicken bites has 87% of the recommended daily intake of fat.

Sodium 170% of DV

A serving of 1 PACKAGE (284 g) of queso fried chicken bites has 170% of the recommended daily intake of sodium.

Vitamin C 99% of DV

A serving of 1 PACKAGE (284 g) of queso fried chicken bites has 99% of the recommended daily needs of vitamin c.

Saturated Fats 128% of DV

A serving of 1 PACKAGE (284 g) of queso fried chicken bites has 128% of the recommended daily intake of saturated fats.

Ingredient List

Water
Chicken Breast Fritters With Rib Meat (chicken Breast Fritters With Rib Meat
Water
Modified Food Starch
Salt
Sodium Phosphates
Breaded With Wheat Flour
Water
Salt
Modified Corn Starch
Soy Flour
Dextrose
Spices Garlic Powder
Wheat Gluten
Onion Powder
Paprika
Dried Whey
Dried Whole Eggs,spice Extractives
Silicon Dioxide
Extractives Of Paprika)
Potato Flakes And Granules Potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bhf)
Half And Half (milk
Cream)
Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk
Water
Skim Milk
Whey
Sodium Phosphates
Red And Green Jalapeno Peppers
Cream
Salt
Natural Flavor
Enzymes)
Red And Green Bell Peppers
Cheddar Club Cheese (cheddar Cheese (cultured Milk
Salt
Enzymes)
Water
Salt
Lactic Acid)
Provolone
Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Less Than 2% Of Jalapeno Peppers (with Water
Vinegar And Salt)
Red Jalapeno Peppers
Modified Food Starch
Milk Solids (cream
Milkfat
Nonfat Milk)
Disodium Phosphate
Salt
Maltodextrin
Granulated Garlic
Spices
Garlic (with Water And Citric Acid)
Xanthan Gum
Ground Chipotle Chili Pepper

Queso Fried Chicken Bites UPC Bar Code UPC: 717854470186 — UPC Code: **717854470186**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 389		Calories from Fat 180
% Daily Value*
Total Fat 20g		87%
	Saturated Fat 9g	128%
	Trans Fat 0g
Cholesterol 65mg		62%
Sodium 0mg		0%
Total Carbohydrate 31g		29%
	Dietary Fiber 2g	23%
	Sugars 2g
Protein 21g

Vitamin A 28%	Vitamin C 99%
Calcium 55%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 137		Calories from Fat 63
% Daily Value*
Total Fat 7g		31%
	Saturated Fat 3.2g	45%
	Trans Fat 0g
Cholesterol 23mg		22%
Sodium 507mg		60%
Total Carbohydrate 10.9g		10%
	Dietary Fiber 0.7g	8%
	Sugars 1g
Protein 7g

Vitamin A 10%	Vitamin C 35%
Calcium 19%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Queso Fried Chicken Bites Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (284 g)	Standard Serving 100g
Energy	389 kcal (55%)	137 kcal (19%)
Protein	20.99 g (117%)	7.39 g (41%)
Total Lipid (fat)	19.99 g (87%)	7.04 g (31%)
Carbohydrate, By Difference	31.01 g (29%)	10.92 g (10%)
Fiber, Total Dietary	2 g (23%)	0.7 g (8%)
Sugars, Total	1.99 g (23%)	0.7 g (8%)
Calcium, Ca	250 mg (55%)	88 mg (19%)
Iron, Fe	1.45 mg (23%)	0.51 mg (8%)
Sodium, Na	1440 mg (170%)	507 mg (60%)
Vitamin C, Total Ascorbic Acid	21 mg (99%)	7.4 mg (35%)
Vitamin A, Iu	500 IU (28%)	176 IU (10%)
Fatty Acids, Total Saturated	9 g (128%)	3.17 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	65 mg (62%)	23 mg (22%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Queso Fried Chicken Bites with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in queso fried chicken bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium