Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada - 179 calories
Manufacturer Quesos La Ricura
Product Information and Ingredients
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada is manufactured by Quesos La Ricura with a suggested serving size of 8 OZA (236 ml) and 179 calories per serving. The nutritional value of a suggested serving of quesos la ricura, yogurt smoothie, low fat, pina colada includes 9 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 769087003037.
This product is high in sugars.
Calories from fat: a total of 17.55% of the calories in the suggested servig of this product come from fat.
Sugars 311% of DV
A serving of 8 OZA (236 ml) of quesos la ricura, yogurt smoothie, low fat, pina colada has 311% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk And Cream
- Whey Protein
- Sugar
- Pineapple Puree
- Natural Coconut Flavor
- Modified Corn Starch
- Pectin
- Carageenan
- Kosher Gelatin
- (no Preservatives)
Nutrition Facts
Serving Size 8 OZA (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 23% |
| Calcium 36% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 15.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (21%) | 76 kcal (9%) |
| Protein | 5 g (23%) | 2.12 g (10%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.48 g (5%) |
| Carbohydrate, By Difference | 37 g (29%) | 15.68 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32.99 g (311%) | 13.98 g (132%) |
| Calcium, Ca | 201 mg (36%) | 85 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (9%) | 38 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (23%) | 2.5 mg (10%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Quesos La Ricura Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in quesos la ricura, yogurt smoothie, low fat, pina colada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium