Quiche - 461 calories
Manufacturer Napoli's Italian Bakery
Product Information and Ingredients
Quiche is manufactured by Napoli's Italian Bakery with a suggested serving size of 1 QUICHE (170 g) and 461 calories per serving. The nutritional value of a suggested serving of quiche includes 160 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 00101424.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 1 QUICHE (170 g) of quiche has 57% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 QUICHE (170 g) of quiche has 78% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 QUICHE (170 g) of quiche has 64% of the recommended daily intake of sodium.
Saturated Fats 127% of DV
A serving of 1 QUICHE (170 g) of quiche has 127% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 QUICHE (170 g) of quiche has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Milk
- Cheddar Cheese (cultured Milk
- Salt
- Microbial Rennet Annatto [color])
- Broccoli
- Eggs
- Half And Half (milk
- Cream)
- Corn Starch
- Dehydrated Onions
- Seasoning (salt
- Spices)
- Dehydrated Garlic Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Sunflower Oil
- Water
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 QUICHE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 461 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 78% | |
Saturated Fat 15g | 127% | |
Trans Fat 0.49g | ||
Cholesterol 160mg | 91% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 18% | |
Dietary Fiber 2g | 14% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 43% | Vitamin C 0% |
Calcium 46% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 46% | |
Saturated Fat 8.8g | 75% | |
Trans Fat 0.29g | ||
Cholesterol 94mg | 53% | |
Sodium 535mg | 38% | |
Total Carbohydrate 18.8g | 11% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 0% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Nutritional Value
Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 461 kcal (39%) | 271 kcal (23%) |
Protein | 17 g (57%) | 10 g (33%) |
Total Lipid (fat) | 30 g (78%) | 17.65 g (46%) |
Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 4 g (27%) | 2.35 g (16%) |
Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 910 mg (64%) | 535 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
Fatty Acids, Total Saturated | 14.99 g (127%) | 8.82 g (75%) |
Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
Cholesterol | 160 mg (91%) | 94 mg (53%) |
Calories Burn off Time
How long would it take to burn off Napoli's Italian Bakery Quiche with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 84 minutes |
Golfing | 84 minutes |
Hiking | 77 minutes |
Light Gardening | 84 minutes |
Stretching | 154 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 58 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 61 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium