Quiche - 450 calories
Manufacturer Nancy's Specialty Foods
Product Information and Ingredients
Quiche is manufactured by Nancy's Specialty Foods with a suggested serving size of 1 QUICHE (170 g) and 450 calories per serving. The nutritional value of a suggested serving of quiche includes 160 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 077298067183.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 1 QUICHE (170 g) of quiche has 63% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 QUICHE (170 g) of quiche has 71% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 1 QUICHE (170 g) of quiche has 51% of the recommended daily intake of sodium.
Saturated Fats 111% of DV
A serving of 1 QUICHE (170 g) of quiche has 111% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 QUICHE (170 g) of quiche has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Milk
- Swiss Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Eggs
- Water
- Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavor)
- Cornstarch
- Onion
- Contains Less Than 2% Of: Whey Protein Concentrate (milk)
- Seasoning (salt
- Spices)
- Chives
- Carrageenan
- Tetrasodium Pyrophosphate
- Dextrose
- Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Canola Oil
- Water
- Contains Less Than 2% Of: Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 QUICHE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 71% | |
Saturated Fat 13g | 111% | |
Trans Fat 0.49g | ||
Cholesterol 160mg | 91% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 19% | |
Dietary Fiber 2g | 14% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 26% | Vitamin C 10% |
Calcium 46% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 42% | |
Saturated Fat 7.7g | 65% | |
Trans Fat 0.29g | ||
Cholesterol 94mg | 53% | |
Sodium 424mg | 30% | |
Total Carbohydrate 19.4g | 11% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 6% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Nutritional Value
Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 450 kcal (38%) | 265 kcal (23%) |
Protein | 19.01 g (63%) | 11.18 g (37%) |
Total Lipid (fat) | 27 g (71%) | 15.88 g (42%) |
Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 4 g (27%) | 2.35 g (16%) |
Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 721 mg (51%) | 424 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
Cholesterol | 160 mg (91%) | 94 mg (53%) |
Calories Burn off Time
How long would it take to burn off Nancy's Specialty Foods Quiche with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium