Quick Cooking Hot Wheat Cereal - 170 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Quick Cooking Hot Wheat Cereal is manufactured by Mom Brands Company with a suggested serving size of 0.25 cup (45 g) and 170 calories per serving. The nutritional value of a suggested serving of quick cooking hot wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400001300.
This product is a good source of iron, thiamin, niacin and folate but is high in sugars.
Quick Cooking Hot Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 0.25 cup (45 g) of quick cooking hot wheat cereal has 23% of the recommended daily intake of sugars.
Iron 27% of DV
A serving of 0.25 cup (45 g) of quick cooking hot wheat cereal has 27% of the recommended daily needs of iron.
Thiamin 17% of DV
A serving of 0.25 cup (45 g) of quick cooking hot wheat cereal has 17% of the recommended daily needs of thiamin.
Niacin 14% of DV
A serving of 0.25 cup (45 g) of quick cooking hot wheat cereal has 14% of the recommended daily needs of niacin.
Folate 45% of DV
A serving of 0.25 cup (45 g) of quick cooking hot wheat cereal has 45% of the recommended daily needs of folate.
Ingredient List
- Wheat Farina
- Sugar
- Brown Sugar
- Malted Barley
- Calcium Carbonate
- Ferric Orthophosphate (source Of Iron)
- Natural & Artificial Flavor
- Caramel Color
- Niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 0.25 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84.4g | 13% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Cooking Hot Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 38 g (6%) | 84.44 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 10.8 mg (27%) | 24 mg (60%) |
| Phosphorus, P | 20 mg (1%) | 44 mg (2%) |
| Potassium, K | 40 mg (0%) | 89 mg (1%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.26 mg (9%) | 0.57 mg (20%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 400 µg (45%) | 889 µg (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Quick Cooking Hot Wheat Cereal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in quick cooking hot wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium