Quick Sushi Mix - 70 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Quick Sushi Mix is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 0.5 CAN (107.5 g) and 70 calories per serving. The nutritional value of a suggested serving of quick sushi mix includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074410070045.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 102.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 237% of DV
A serving of 0.5 CAN (107.5 g) of quick sushi mix has 237% of the recommended daily needs of vitamin a.
Saturated Fats 48% of DV
A serving of 0.5 CAN (107.5 g) of quick sushi mix has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Carrots
- Bamboo Shoots
- Sugar,water,brewed Vinegar
- Butter Bur
- Fried Bean Curd(soybean,rapeseed Oil
- Calcium Chloride),salt,shiitake Mushroom
- Dried Soybean Curd(soybeans
- Calcium Chloride,sodium Bicarbonate),dried Gourd Strip,anchovy,monosodium Glutamate
Nutrition Facts
Serving Size 0.5 CAN (107.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 13% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 237% | Vitamin C 2% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.4g | 12% | |
| Saturated Fat 8.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 502mg | 22% | |
| Total Carbohydrate 15.8g | 6% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 220% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Sushi Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (107.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 65 kcal (3%) |
| Protein | 3 g (6%) | 2.79 g (6%) |
| Total Lipid (fat) | 8 g (13%) | 7.44 g (12%) |
| Carbohydrate, By Difference | 17 g (6%) | 15.81 g (6%) |
| Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
| Sugars, Total | 12 g (52%) | 11.16 g (48%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 2.7 mg (16%) | 2.51 mg (15%) |
| Sodium, Na | 540 mg (24%) | 502 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 11000 IU (237%) | 10233 IU (220%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.37 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Quick Sushi Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in quick sushi mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium