Quinoa & Brown Rice Blend - 250 calories

Manufacturer Other

Product Information and Ingredients

Quinoa & Brown Rice Blend is manufactured by Other with a suggested serving size of 0.33 CUP DRY QUINOA-GRAIN MIX & 1.5 TBSP SEASONING MIX | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of quinoa & brown rice blend includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 072251020199.

Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Quinoa**
  • Parboiled Long Grain Brown Rice
  • Maltodextrin
  • Sun Dried Tomatoes
  • Olive Oil
  • Salt
  • Onions*
  • Spinach*
  • Potassium Chloride
  • Parsley*
  • Spices
  • Autolyzed Yeast Extract
  • Garlic*
  • Soy Protein
  • Torula Yeast
  • Citric Acid
  • Dextrose
  • Tocopherols For Freshness
  • Natural Flavor
  • Soy Sauce (soybean
  • Wheat
  • Salt)

Nutrition Facts

Serving Size 0.33 CUP DRY QUINOA-GRAIN MIX & 1.5 TBSP SEASONING MIX | ABOUT (70 g)

Amount Per Serving
Calories 250 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 11%
Dietary Fiber 4g 11%
Sugars 1g
Protein 8g
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 586mg 17%
Total Carbohydrate 70g 16%
Dietary Fiber 5.7g 16%
Sugars 1g
Protein 11g
Vitamin A 10% Vitamin C 8%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Quinoa & Brown Rice Blend Nutritional Value

Nutrient Suggested Serving 0.33 CUP DRY QUINOA-GRAIN MIX & 1.5 TBSP SEASONING MIX | ABOUT (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)3.5 g (4%)5 g (5%)
Carbohydrate, By Difference49 g (11%)70 g (16%)
Fiber, Total Dietary4 g (11%)5.7 g (16%)
Sugars, Total1 g (3%)1.43 g (4%)
Calcium, Ca40 mg (2%)57 mg (3%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na410 mg (12%)586 mg (17%)
Vitamin C, Total Ascorbic Acid4.8 mg (6%)6.9 mg (8%)
Vitamin A, Iu500 IU (7%)714 IU (10%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Quinoa & Brown Rice Blend with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in quinoa & brown rice blend.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium