Quinoa & Brown Rice Garlic & Herb - 160 calories
Manufacturer Other
Product Information and Ingredients
Quinoa & Brown Rice Garlic & Herb is manufactured by Other with a suggested serving size of 0.75 PREPARED | MAKES (45 g) and 160 calories per serving. The nutritional value of a suggested serving of quinoa & brown rice garlic & herb includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071518000707.
Quinoa & Brown Rice Garlic & Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Quinoa
- Whole Grain Parboiled Brown Rice
- Salt
- Organic Garlic
- Organic Onion
- Organic Herbs
- Organic Bell Pepper
- Organic Carrot
- Organic Black Pepper
- Organic Tomato
- Organic Spices
- Organic Orange Peel
- Organic Lemon Peel
- Organic Red Pepper
- Citric Acid
Nutrition Facts
Serving Size 0.75 PREPARED | MAKES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 422mg | 8% | |
Total Carbohydrate 71.1g | 11% | |
Dietary Fiber 4.4g | 8% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Brown Rice Garlic & Herb Nutritional Value
Nutrient | Suggested Serving 0.75 PREPARED | MAKES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 71.11 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 24 mg (1%) | 53 mg (2%) |
Iron, Fe | 1 mg (3%) | 2.22 mg (6%) |
Potassium, K | 190 mg (2%) | 422 mg (4%) |
Sodium, Na | 190 mg (4%) | 422 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quinoa & Brown Rice Garlic & Herb with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in quinoa & brown rice garlic & herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium