Quinoa & Brown Rice With Garlic - 240 calories
Manufacturer Seeds Of Change Incorporated
Product Information and Ingredients
Quinoa & Brown Rice With Garlic is manufactured by Seeds Of Change Incorporated with a suggested serving size of 1 cup (142 g) and 240 calories per serving. The nutritional value of a suggested serving of quinoa & brown rice with garlic includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 748404420238.
Calories from fat: a total of 13.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water; Whole Grain Brown Rice*; Whole Grain Quinoa*; Sunflower Oil*; Sea Salt; Garlic Powder*; Tapioca Starch*; Dried Garlic*; Onion Powder*; Soy Lecithin*; Parsley*; Spice*
Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 22% | |
Dietary Fiber 3g | 17% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 282mg | 17% | |
Total Carbohydrate 33.1g | 16% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Brown Rice With Garlic Nutritional Value
Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (17%) | 169 kcal (12%) |
Protein | 6.01 g (17%) | 4.23 g (12%) |
Total Lipid (fat) | 3.49 g (8%) | 2.46 g (5%) |
Carbohydrate, By Difference | 47 g (22%) | 33.1 g (16%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Potassium, K | 210 mg (6%) | 148 mg (4%) |
Sodium, Na | 400 mg (24%) | 282 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Niacin | 4 mg (36%) | 2.82 mg (25%) |
Folate, Total | 60 µg (21%) | 42 µg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seeds Of Change Incorporated Quinoa & Brown Rice With Garlic with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in quinoa & brown rice with garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium