Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds - 110 calories
Manufacturer Bfree
Product Information and Ingredients
Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds is manufactured by Bfree with a suggested serving size of 1 WRAP (42 g) and 110 calories per serving. The nutritional value of a suggested serving of quinoa & chia seed wraps with teff seeds & flaxseeds includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 852795005209.
Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Mixed Wholegrain Flours (17%) (sorghum Flour
- Rice Flour
- Corn Flour
- Millet Flour
- Teff Flour
- Quinoa Flour
- Amaranth Flour)
- Potato Flour
- Pea Protein
- Flaxseeds
- Xanthan Gum
- Cellulose
- Teff Seeds
- Canola Oil
- Red Quinoa Seeds
- Chia Seeds
- Inulin
- Guar Gum
- Salt
- Sourdough (fermented Quinoa
- Corn And Rice Flour)
- Psyllium Husk
- Citric Acid (a Mold Inhibitor)
- Yeast
- Sodium Bicarbonate
- Monocalcium Phosphate
- Malic Acid (a Mold Inhibitor)
- Tartaric Acid (a Mold Inhibitor)
- Ascorbic Acid
Nutrition Facts
Serving Size 1 WRAP (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 6g | 10% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 14.3g | 24% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 262 kcal (6%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
| Carbohydrate, By Difference | 13 g (2%) | 30.95 g (4%) |
| Fiber, Total Dietary | 6 g (10%) | 14.3 g (24%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bfree Quinoa & Chia Seed Wraps With Teff Seeds & Flaxseeds with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in quinoa & chia seed wraps with teff seeds & flaxseeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium